Ingredients: Water, white rice flour, tapioca starch, canola and extra virgin olive oil, sugar, potato flour, sweet rice flour, sesame seeds, quinoa, millet, onions, poppy seeds, pumpkin seed kernels, sunflower seed kernels, kosher salt, gelatin, yeast, xanthan gum, B vitamins: niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, tricalcium phosphate.